Photo: Kristin Bae Mysen
I found this great, happy-looking bird on a book cover the other day. A famous quote from Dalai Lama says; “Happiness is not something ready made. It comes from your own actions”. True enough and according to an article in Time magazine the happiest among us simply make time for this:
1. They choose to exercise.
2. They choose to spend time outside.
3. They choose to focus on their families.
4. They choose to make time for friends.
5. They choose to find meaning in their work.
6. They choose to contribute to their communities.
7. They choose to get enough sleep.
